Eat Healthy, Lose Weight Even If Low on budget !
Alot of us sometimes have a huge concern about our diets and how to eat healthy, but our main obstacle is our budget. We can’t afford organic food daily add to that it’s a bit rare finding organic healthy food these days.
ok then, what are our options?
- Replace soda with water
- Fruits and vegetables
- Pasta , Fruitshakes/smoothies
- Crackers and chesse
- Beans (flavored with a little meat)
those are general solution if you don’t buy that, ok then you got another alternative. unfortunatly due to copyrights i was going to put very useful information from that book “Step-By-Step Guide To Beating- Your Junk Food Cravings” but iam going to give you a mini review what’s this book all about.
but before anything if you
Can you answer “YES” to any of these questions?
- You’re always thinking about your next quick fix — coffee, soda, candy bar, pizza or bottle of beer?
- First thing in the morning, do you reach for your coffee to wake up and then end your day with alcohol to relax?
- Do you limit your kid’s sugar intake but have a secret stash of cookies in the pantry for your two o’clock fix?
- Once a month, do you dive head-first into a gallon of chocolate ice cream?
- You lead a busy lifestyle so it’s easier to just grab fast food on the run?
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Filed under: Latest Diet Programs
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