Eat More To Lose More Effective Theory
Eat More To Lose More Theory
Now, lets jump to the most confusing theory “ Eat More to Lose More”. You might wonder that’s just crazy talk. If your goal is to lose weight this year – whether 5 pounds or 50 – you should NOT go on a temporary diet. Temporary Dieting” fails for more than 9 out of 10 people – for two very simple reasons. First, most “diets” focus on restricting the amount of food you eat. And unless you enjoy being in a perpetual state of hunger, you won’t stick with it. Plus, by restricting calories, you send a signal to your body that you are starving.
This sets off a survival mechanism that slows down your metabolism and causes your body to hoard what you eat and store it as fat. With a decreased metabolism, you’re bound to regain the weight – and then some – when you begin to eat normally.If you want to lose weight through this “slim fast diet 101 weight plan “- and keep it off for life – you should eat smaller meals more frequently. And you should focus on eating more of the right foods.
This will raise your metabolism naturally. It will send a signal to your body that there is no emergency – that it is okay to release fat. Ok, some of you think that’s just nonsense but belive it or not all of this statements are from doctors or diet experts.
Diet Drinks Makes You Gain Weight !
What can be more shocking is when you drink diet drinks… you will Gain Weight! During the past two decades, the number of people who use artificial, no-calorie sweeteners has more than doubled. At the same time, the prevalence of people who are overweight and obese has also increased dramatically.
Here’s even more evidence that diet drinks can make you fat ”Slim Fast Diet 101 Weight Plan” :
The International Journal of Obesity published a study showing that when a group of rats drank an artificially sweetened liquid, they consumed three times more calories than another group of rats that did not get the sweetened liquid. Both groups had the same access to food.
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Slim Fast Diet 101 Suggested Diet For The Month
• for breakfast: Nothing but coffee (latte) and an apple, if you don’t drink coffee just glass of skimmed milk and any fruit you desire.
• for lunch: Lots of salad and meat and a small glass of orange juice.
• for dinner: Meat, poultry, or fish covered in some rich sauce, fresh vegetables,
potatoes or pasta, unbuttered bread, a glass of apple juice (sugar free) , and dessert
Remember: Absolutely nothing but water or coffee between meals and that’s it … don’t like coffee then just water
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