Can Breakfast Make You Hungry
I suggest to people that they use breakfast as the meal in which they eat their daily fibre. As I have mentioned, fibre is a core part of a healthy diet. There is a huge range of bread/toast and cereals that are all very edible and high in fibre that could be eaten for breakfast.
Foods that are high in fibre are excellent for breakfast – not only are they good for our bowels, as we have mentioned, but they are slowly absorbed. So not only do we not feel hungry as the morning progresses, we don’t get a sudden blood sugar jump and then a fall that gives us a craving for more sweet food.
One of the more common causes of being hungry not long after breakfast (after just having a cup of coffee and a good look around) is having just fruit for breakfast. This is most often the case with fruits that are higher in water content such as stonefruits, bananas and various berries. The best thing to do with these fruits is have them on your cereal.
It makes the cereal taste better and you get the energy delivered over an extended time. While it is a good idea to have something for morning tea (more about this later), the backup for breakfast in dealing with Starvation is a big lunch. This is something that the French have known about for a long time. Let’s just take a quick sojourn in Paris.
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