6 Diet Secrets That You Will Never Know
This article will help you make a realistic approach in your diet. If your seeking to lose weight in a modern easy way. Your answers are right over here. Recently, I’ve read many diet books and eBooks discussing how their diet plan is the best and every single one of them just writing and promoting plain old strategies, so that they can sell their books and make cash . Unfortunately, most of them don’t care if it’s effective or not. Believe it or not but sometimes the writer himself/herself didn’t even try their diet plan. They are just suggesting it.
Most of their claims on how to lose weight or have the perfect diet are readily rebuked by anyone who has tried to lose 5, 10 or even 20 pounds in one month. I gotta tell you this, losing weight isn’t that easy. It’s not in a magic pill you take or a diet strategy you use. It’s about something else, something that can really affect your lifestyle and the way you think.
So let’s start:
1. Exercise , exercise and exercise
You have to exercise at least 30 minutes not less and not more. This includes any physical activity you make. For example: Shoveling snow, gardening, taking the stairs, walking to a store, etc. This is very effective to improve your health and increase your metabolic rate. This is good in burning all the calories you consume.
2. Calories in = calories out is that true?
Let me tell you this, drinking 500 calories of soda is not equal to eating 500 calories of chicken. The first one is simply called “empty calories”. The 500 calories from soda doesn’t provide a real nutritional benefit and don’t do much to stop hunger. So this second secret is about you minimizing your “empty calorie” intake and maximizing nutrient dense calories.
3. Why it’s hard to lose weight but easy to gain it?
Of course, you’ve noticed that. It’s very obvious many people are struggling to lose weight and when they do. You find them gaining what they lost rapidly. Plus it’s very difficult to maintain what they’ve lost. This is due to our genetic taste buds made energy-dense food desirable because it was necessary to pack away calories so we could make it through the thin times. This system predisposes many of us for weight gain and retention. And for obese dieters, this system is even harder to overcome; after weight loss.
However, this doesn’t mean it’s hard to keep the weight you lost. It just means you have to know how to deal with it the right way.
4. Weight loss these days is not about health as it is about money, trends and impossible ideals
What really frustrates me is seeing these super skinny models dressing these impossible waist sized dresses as its normal. And the media persuades woman that “hey that’s what modern women should look like”. To be honest that’s full of nonsense and unhealthy at the same time. It’s true that people can be fit and healthy and not necessarily be thin, just as it’s true that thin people may not necessarily be healthy. Good health, rather than weight, should be our focus.
5. It’s not a temporary diet , it’s a lifestyle
Most diet industry gives us the impression that you can lose weight fast. And yes you can, but the big question is, what are you going to do after losing the weight you’ve always desired? Well for them they don’t care about all of this. As long as you see results that’s what they are concerned about. Their reputation is important too, you knowJ. Briefly, you have to adjust your whole lifestyle to maintain the weight you’ve lost or else you’ll gain twice what you’ve lost.
This is very important when you begin your diet strategy. I highly recommend that you use fat burner to motivate you and see fast results. Because, most fat burners target your metabolic rate by increasing it. This leads to burning excess calories. I’m not going to discuss deeply about fat burners, because I’ve made a whole article for this. The #1 fat burner in the market is called phen375. It’s safe, effective and well known for its results. You can visit the official phen375 review. And you can also visit this article on my experience with phen375.
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