The Alkaline Diet Plan
Fatigue, tiredness and being lazy for no reason. These are very common symptoms people are dealing with these days. So starting with this simple question.
What is Alkaline Diet ?
Alkaline diet (also known as the alkaline ash diet, alkaline acid diet and the acid alkaline diet) is a diet based on the theory that certain foods, when consumed, leave an alkaline residue, or ash. Minerals containing elements like calcium, iron, magnesium, zinc, copper, are said to be the principal components of the ash. A food is thus classified as alkaline, acid or neutral according to the pH of the solution created with its ash in water. Proponents suggest adhering to an alkaline diet might prevent cancer, fatigue, obesity, allergies, as well as increase bone health.
What is a PH Eating Plan for an Alkaline Diet?
A Ph eating plan or a meal plan is a great way to have your daily foods and meals planned ahead to know exactly what you are consuming to maintain a healthy diet. Alkaline diets and pH eating plans are much the same but you must conform to a diet that alters your body’s pH levels to be more Alkaline.
The reason for this is because the body is naturally slightly alkaline but our modern foods and lifestyles often lead us to consuming a lot of foods that are quite acidic. This swings the body to a more acidic state which has been known to cause many health problems as well as a general lack of energy. By setting out exactly what you are going to be eating over a week you can make sure you buy the right foods to cook the right healthy alkaline meals without resorting to take away or easy packaged food.
Measuring Alkalinity-Acidity Levels
The alkalinity or acidity in the body may be measured using a pH (Power in Hydrogen) scale. PH scale
helps show the level of activity of the hydrogen ions that is present in the fluid sample tested. This scale
uses a reverse type of logarithm, meaning one being the highest acidity while on the contrary a low
acidity means a high number on the pH scale.
For instance, lemon juice with 2.4 pH reading, orange juice is lesser than one-tenth acidic at 3.5 pH
reading, and beer with 4.5 pH reading is lesser one-hundredth acidic . Most substances have pH level
that falls between 0 to 14. The body’s gastric acid has already a pH level of 1.5-2 which is very acidic,
pure water on the other hand is 7 which is considered as neutral that is neither alkaline or acid and the
household bleach with 12.5-this is highly alkaline.
How to Maintain Your Body Health After Using The Alkaline Diet
After several weeks of successfully incorporating minor dietary changes to boost your alkaline reserves, balance your body pH by increasing your consumption of fruits, consuming more raw vegetables or salads and eliminating processed foods. A diet of 70 to 80 percent alkaline-forming foods supports bodily homeostasis and maintains alkaline reserves.
You can achieve this balance within each meal by making sure 70 to 80 percent of the food on your plate is alkalizing, and that the acid-forming foods are well chosen. For example, a breakfast of goat’s milk yogurt topped with fresh fruit and served with unsweetened herbal tea is 100 percent alkalizing. Replacing the yogurt with cottage cheese diminishes the alkalizing potential of the meal, but still provides a balanced, nutritious breakfast
#1 Top Rated Alkaline Diet Plan Ebook
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Start acting now, make a difference to your body and to your health. It’s all about being persistent and achieving this amazing goal of being healthy and energized.
Top 10 Alkaline Diet Plan Benefits:
1. A Feeling of Mental and Physical Well-being
2. Higher Levels of Energy Throughout the Day
3. Healthy Weight Loss
4. Clearer Skin
5. Less Prone to Body Aches and Pains
6. Reduced Risk of Cancer
7. Less Prone to Diseases and Illnesses in General
8. High Nutrition to Support a Healthy Lifestyle
9. Overall Good Health and Vitality
10. Bodily Functions at Peak Efficiency