For more than 30 years the American public has been told to watch its fat intake or suffer dire consequences. The national “fat hysteria” got so bad that back in 1989 the National Academy of Sciences advised everybody, regardless of their risk for coronary heart disease, to go on a restricted diet low in fat. The Experts of Low fat loved this. So did the food industry, which proceeded to take advantage of the situation, as it always does, by coming out with a whole new line of “low fat” or “fat free” products, many of which were neither. This type of diet was perhaps understandable for those with cholesterol problems or genetically prone to coronary artery disease.
However, why groups such as premenopausal women and children, who are largely immune to coronary heart disease, should go on such a restricted diet was not explained. In fact, the Joint Working Group of the Canadian Paediatric Society and Health Canada, following an extensive review of the literature, concluded that a numerical target for total fat intake for children is inappropriate.
Meanwhile, other complex interlinking causes of coronary heart disease like lack of exercise, obesity, stress, genetics and caloric intake went largely ignored. Fat was the culprit. Any possibility that dietary fat could be utilized in the cause of good health and physical performance was conveniently dismissed.
As a result, people began eating carbs like never before and avoiding fat like it was the plague. And, guess what? As a society we have gotten fatter than ever, even though we have cut down (total food energy intake from fats is down to 34%) on dietary fat.57,58 The heart attack parade hasn’t stopped. What’s wrong with this picture?
People found that those carb-rich diets weren’t exactly taking the weight off. Some got even fatter. Many others found themselves losing weight temporarily but gaining it right back. Still others found that they’d lost weight but hadn’t even come close to shaping the kind of body they were looking for. Most either gave up or resigned themselves to a life on the diet roller coaster. But now you’ve got an alternative; a healthy and effective one.
One that allows you to lose weight and tone your body without having to give up your favorite foods forever. It’s called the Metabolic Diet and it’s got the Experts Of Low fat and diet gurus who want to make your life miserable on the run. In this chapter we’ll outline the many benefits to be gained from the Metabolic Diet and begin to look at the reasons why it
works. By its end, I don’t think you’ll be too tempted to return to the old grind of that high-carb diet.
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